Elian Farcuh v750m/r...12 row
9,000
Meters
44:44.7
Time
2:29.1
Pace
495
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 44:44.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 117 |
June 13, 2026 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.7 | 9,000 | 2:29.1 | 105 | 663 | 22 | 108 |
| 3:27.5 | 750 | 2:18.3 | 132 | 746 | 22 | 115 |
| 4:08.0 | 750 | 2:45.3 | 77 | 566 | 20 | 94 |
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 23 | 116 |
| 4:01.6 | 750 | 2:41.0 | 84 | 581 | 21 | 98 |
| 3:28.2 | 750 | 2:18.8 | 131 | 743 | 24 | 114 |
| 4:01.1 | 750 | 2:40.7 | 84 | 582 | 21 | 96 |
| 3:28.2 | 750 | 2:18.8 | 131 | 743 | 24 | 117 |
| 4:03.9 | 750 | 2:42.6 | 81 | 575 | 21 | 93 |
| 3:27.3 | 750 | 2:18.2 | 133 | 746 | 24 | 117 |
| 3:52.9 | 750 | 2:35.2 | 94 | 618 | 22 | 110 |
| 3:25.8 | 750 | 2:17.2 | 136 | 769 | 25 | 122 |
| 3:51.7 | 750 | 2:34.4 | 95 | 621 | 22 | 108 |
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Workout Graph
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