Elian Farcuh v10:00/r...12 row
3,197
Meters
17:52.8
Time
2:47.7
Pace
187
Calories
114
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 22:52.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 123 |
June 16, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.8 | 3,197 | 2:47.7 | 74 | 627 | 19 | 114 | |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 540 | 17 | 88 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 106 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 115 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 120 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 121 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 | 119 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 122 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 124 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 124 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 125 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 125 | |
| r: 0:30 | 86 | ||||||
| 2:52.8 | 149 | 9:39.8 | 2 | 145 | 7 | 88 | |
| r894 |
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Workout Graph
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