Elian Farcuh 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
288
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 93 |
August 27, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 576 | 288 | 19 | 115 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 18 | 98 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 18 | 104 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 19 | 113 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 19 | 121 |
| 25:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 20 | 125 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 21 | 131 |
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Workout Graph
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