Elian Farcuh 30:00 row
5,192
Meters
30:00.0
Time
2:53.3
Pace
274
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 99 |
August 28, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,192 | 2:53.3 | 67 | 548 | 274 | 19 | 139 |
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 19 | 125 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 13 | 135 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 20 | 138 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 21 | 144 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 21 | 148 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 21 | 149 |
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Workout Graph
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