Elian Farcuh 5000m row
5,000
Meters
25:54.6
Time
2:35.4
Pace
269
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 102 |
November 09, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.6 | 5,000 | 2:35.4 | 93 | 622 | 269 | 19 | 99 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 53 | 19 | 92 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 621 | 54 | 19 | 98 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 623 | 54 | 19 | 98 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 629 | 54 | 19 | 103 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 635 | 54 | 20 | 106 |
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Workout Graph
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