Elian Farcuh v5:00/2:00r...4 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
139
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 152 |
May 20, 2023 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 25 | 139 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 134 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 139 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 144 | |
| r: 2:00 | 368m | ||||||
| r1,463m |
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Workout Graph
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