Elian Farcuh 8x500m/2:00r row
4,000m
Meters
15:22.7
Time
1:55.3
Pace
276
Calories
143
Heart Rate
| Rest Distance | 2,441m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 31:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 139 |
May 23, 2023 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 28 | 143 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 140 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 143 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 143 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 143 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 142 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 142 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 145 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 149 |
| r2,441m |
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Workout Graph
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