Elian Farcuh v3:00/r...9 row
3,973m
Meters
18:00.0
Time
2:15.9
Pace
231
Calories
120
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 25:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 138 |
June 01, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,973m | 2:15.9 | 139 | 779 | 23 | 120 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 111 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 116 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 128 | |
| r: 2:30 | 418m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 120 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 120 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 131 | |
| r: 2:30 | 434m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 113 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 119 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 128 | |
| r: 2:30 | 238m | ||||||
| r1,090m |
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Workout Graph
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3a20 2a22 1a28 2.30rest