Elian Farcuh 3000m row
3,000m
Meters
16:40.5
Time
2:46.7
Pace
157
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 271 |
| Drag Factor | 138 |
June 06, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,000m | 2:46.7 | 75 | 559 | 16 | 108 |
| 4:20.8 | 600m | 3:37.3 | 34 | 417 | 14 | 101 |
| 3:09.1 | 1,200m | 2:37.5 | 89 | 607 | 17 | 109 |
| 3:05.9 | 1,800m | 2:34.9 | 94 | 623 | 17 | 110 |
| 3:05.5 | 2,400m | 2:34.5 | 95 | 626 | 17 | 111 |
| 2:59.2 | 3,000m | 2:29.3 | 105 | 661 | 17 | 112 |
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Workout Graph
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