Elian Farcuh 3000m row
3,000
Meters
15:39.1
Time
2:36.5
Pace
159
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 137 |
June 08, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.1 | 3,000 | 2:36.5 | 91 | 614 | 159 | 18 | 100 |
| 3:30.8 | 600 | 2:55.6 | 65 | 522 | 31 | 17 | 91 |
| 3:10.5 | 1,200 | 2:38.7 | 87 | 601 | 31 | 18 | 94 |
| 3:04.1 | 1,800 | 2:33.4 | 97 | 633 | 32 | 18 | 103 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 657 | 32 | 19 | 104 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 33 | 20 | 108 |
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Workout Graph
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