Elian Farcuh 3000m row
3,000
Meters
15:31.9
Time
2:35.3
Pace
161
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 140 |
June 15, 2023 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.9 | 3,000 | 2:35.3 | 93 | 621 | 161 | 17 | 116 |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 25 | 16 | 106 |
| 2:43.3 | 1,000 | 2:43.3 | 80 | 576 | 26 | 15 | 114 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 607 | 26 | 16 | 112 |
| 2:37.2 | 2,000 | 2:37.2 | 90 | 610 | 26 | 16 | 113 |
| 2:37.7 | 2,500 | 2:37.7 | 89 | 607 | 26 | 17 | 112 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 27 | 143 |
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Workout Graph
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