Elian Farcuh v3000m/2:00r...7 row
9,635m
Meters
45:46.5
Time
2:22.5
Pace
556
Calories
133
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,736m |
| Overall Time | 57:46.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 138 |
July 10, 2023 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:46.5 | 9,635m | 2:22.5 | 121 | 716 | 24 | 133 | |
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 19 | 125 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 122 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 134 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 138 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 144 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 146 | |
| r: 2:00 | 347m | ||||||
| 15:24.0 | 3,000m | 2:34.0 | 96 | 629 | 18 | 126 | |
| r2,101m |
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Workout Graph
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