Elian Farcuh 20:04 row
4,413m
Meters
20:04.9
Time
2:16.5
Pace
257
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 140 |
July 15, 2023
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,413m | 2:16.5 | 138 | 773 | 19 | 131 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 132 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 127 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 119 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 146 |
| 20:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 146 |
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Workout Graph
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