Elian Farcuh v750m/2:00r...5 row
3,750
Meters
14:48.9
Time
1:58.5
Pace
252
Calories
143
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 24:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 141 |
July 17, 2023 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.9 | 3,750 | 1:58.5 | 210 | 1020 | 26 | 143 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 31 | 139 | |
| r: 2:00 | 331 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 26 | 144 | |
| r: 2:00 | 356 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 25 | 142 | |
| r: 2:00 | 363 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 24 | 140 | |
| r: 2:00 | 363 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 27 | 151 | |
| r: 2:00 | 361 | ||||||
| r1,774 |
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Workout Graph
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