Elian Farcuh 3000m row
3,000m
Meters
16:03.6
Time
2:40.6
Pace
158
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 140 |
July 24, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,000m | 2:40.6 | 84 | 590 | 19 | 121 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 19 | 90 |
| 2:48.4 | 1,000m | 2:48.4 | 73 | 552 | 17 | 98 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 22 | 145 |
| 2:54.9 | 2,000m | 2:54.9 | 65 | 525 | 17 | 159 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 23 | 151 |
| 3:00.6 | 3,000m | 3:00.6 | 59 | 504 | 17 | 88 |
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3000 m