Elian Farcuh v10c/1:00r...6 row
3,074m
Meters
12:11.2
Time
1:58.9
Pace
210
Calories
131
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 18:11.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 140 |
July 24, 2023 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,074m | 1:58.9 | 208 | 1016 | 28 | 131 | |
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 30 | 105 | |
| r: 1:00 | 156m | ||||||
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 30 | 129 | |
| r: 1:00 | 159m | ||||||
| 1:38.2 | 425m | 1:55.5 | 227 | 1081 | 29 | 135 | |
| r: 1:00 | 163m | ||||||
| 2:21.2 | 590m | 1:59.6 | 204 | 1003 | 27 | 139 | |
| r: 1:00 | 166m | ||||||
| 2:55.5 | 735m | 1:59.3 | 206 | 1007 | 26 | 142 | |
| r: 1:00 | 169m | ||||||
| 3:45.4 | 915m | 2:03.1 | 187 | 944 | 26 | 140 | |
| r: 1:00 | 173m | ||||||
| r986m |
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