Elian Farcuh 3000m row
3,000m
Meters
13:53.7
Time
2:18.9
Pace
170
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 139 |
July 26, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 20 | 117 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 112 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 20 | 112 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 20 | 117 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 21 | 117 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 21 | 123 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 21 | 126 |
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Workout Graph
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