Elian Farcuh 3000m row
3,000m
Meters
14:29.7
Time
2:24.9
Pace
166
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 140 |
July 27, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,000m | 2:24.9 | 115 | 695 | 18 | 105 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 | 98 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 18 | 101 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 18 | 106 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 19 | 108 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 19 | 107 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 19 | 111 |
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Workout Graph
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