Elian Farcuh 3000m row
3,000m
Meters
14:41.8
Time
2:26.9
Pace
167
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 140 |
July 27, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 20 | 117 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 17 | 101 |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 17 | 104 |
| 2:36.5 | 1,500m | 2:36.5 | 91 | 614 | 18 | 114 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 21 | 117 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 23 | 125 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 28 | 143 |
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Workout Graph
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