Elian Farcuh 3000m row
3,000m
Meters
14:49.2
Time
2:28.2
Pace
163
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 138 |
August 01, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,000m | 2:28.2 | 108 | 670 | 21 | 103 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 21 | 96 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 21 | 97 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 22 | 104 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 22 | 103 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 22 | 107 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 23 | 112 |
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Workout Graph
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