Elian Farcuh 3000m row
3,000m
Meters
14:52.7
Time
2:28.7
Pace
163
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 138 |
August 08, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 19 | 97 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 19 | 87 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 18 | 91 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 19 | 98 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 19 | 100 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 19 | 103 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 20 | 106 |
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Workout Graph
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3000 m