Elian Farcuh v1000m/1:00r...8 row
8,000m
Meters
44:40.7
Time
2:47.5
Pace
492
Calories
81
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 52:40.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 139 |
August 31, 2023 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.7 | 8,000m | 2:47.5 | 74 | 556 | 21 | 81 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 126 | |
| r: 1:00 | 183m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 130 | |
| r: 1:00 | 183m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 136 | |
| r: 1:00 | 176m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 141 | |
| r: 1:00 | 179m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 119 | |
| r: 1:00 | 12m | ||||||
| 14:58.0 | 1,000m | 7:29.0 | 4 | 313 | 6 | 0 | |
| r: 1:00 | 181m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 0 | |
| r: 1:00 | 174m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 0 | |
| r: 1:00 | 22m | ||||||
| r1,110m |
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Workout Graph
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8x1000/1r