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Elian Farcuh v1:00/0:15r...28 row

7,862

Meters

36:00.0

Time

2:17.3

Pace

456

Calories

125

Heart Rate

Rest Distance1,064
Rest Time6:00.0
Overall Distance8,926
Overall Time42:00.0
Average Watts135
Calories Per Hour760
Stroke Rate21
Stroke Count761
Drag Factor164

September 01, 2023 23:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

6x1'×15" ×4

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,862 2:17.3 135 760 21 125
1:00.0 225 2:13.3 148 780 21 119
r: 0:15 45
1:00.0 223 2:14.5 144 780 22 125
r: 0:15 45
1:00.0 240 2:05.0 179 900 24 128
r: 0:15 48
1:00.0 219 2:16.9 136 720 20 128
r: 0:15 45
1:00.0 234 2:08.2 166 840 22 128
r: 0:15 45
1:00.0 245 2:02.4 191 900 24 136
r: 0:15 47
3:00.0 562 2:40.1 85 580 19 108
1:00.0 215 2:19.5 129 720 21 117
r: 0:15 44
1:00.0 225 2:13.3 148 780 22 122
r: 0:15 47
1:00.0 238 2:06.0 175 900 24 124
r: 0:15 45
1:00.0 235 2:07.6 168 840 24 129
r: 0:15 44
1:00.0 215 2:19.5 129 720 21 119
r: 0:15 45
1:00.0 242 2:03.9 184 900 24 124
r: 0:15 46
3:00.0 558 2:41.2 83 580 19 106
1:00.0 229 2:11.0 156 840 20 124
r: 0:15 45
1:00.0 237 2:06.5 173 840 22 129
r: 0:15 45
1:00.0 250 2:00.0 203 960 24 135
r: 0:15 43
1:00.0 225 2:13.3 148 780 21 127
r: 0:15 42
1:00.0 236 2:07.1 170 840 22 130
r: 0:15 43
1:00.0 250 2:00.0 203 960 25 136
r: 0:15 43
3:00.0 560 2:40.7 84 580 19 108
1:00.0 230 2:10.4 158 840 21 121
r: 0:15 41
1:00.0 236 2:07.1 170 840 22 128
r: 0:15 41
1:00.0 248 2:00.9 198 960 24 136
r: 0:15 43
1:00.0 223 2:14.5 144 780 21 132
r: 0:15 42
1:00.0 242 2:03.9 184 900 22 135
r: 0:15 47
1:00.0 260 1:55.3 228 1080 24 145
r: 0:15 43
3:00.0 561 2:40.4 85 580 19 112
r1,064

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