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Elian Farcuh v1:00/0:15r...28 row

7,862m

Meters

36:00.0

Time

2:17.3

Pace

456

Calories

125

Heart Rate

Rest Distance1,064m
Rest Time6:00.0
Overall Distance8,926m
Overall Time42:00.0
Average Watts135
Calories Per Hour764
Stroke Rate21
Stroke Count761
Drag Factor164

September 01, 2023 23:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

6x1'×15" ×4

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,862m 2:17.3 135 764 21 125
1:00.0 225m 2:13.3 148 808 21 119
r: 0:15 45m
1:00.0 223m 2:14.5 144 794 22 125
r: 0:15 45m
1:00.0 240m 2:05.0 179 916 24 128
r: 0:15 48m
1:00.0 219m 2:16.9 136 768 20 128
r: 0:15 45m
1:00.0 234m 2:08.2 166 871 22 128
r: 0:15 45m
1:00.0 245m 2:02.4 191 956 24 136
r: 0:15 47m
3:00.0 562m 2:40.1 85 593 19 108
1:00.0 215m 2:19.5 129 743 21 117
r: 0:15 44m
1:00.0 225m 2:13.3 148 808 22 122
r: 0:15 47m
1:00.0 238m 2:06.0 175 901 24 124
r: 0:15 45m
1:00.0 235m 2:07.6 168 878 24 129
r: 0:15 44m
1:00.0 215m 2:19.5 129 743 21 119
r: 0:15 45m
1:00.0 242m 2:03.9 184 932 24 124
r: 0:15 46m
3:00.0 558m 2:41.2 83 587 19 106
1:00.0 229m 2:11.0 156 835 20 124
r: 0:15 45m
1:00.0 237m 2:06.5 173 893 22 129
r: 0:15 45m
1:00.0 250m 2:00.0 203 997 24 135
r: 0:15 43m
1:00.0 225m 2:13.3 148 808 21 127
r: 0:15 42m
1:00.0 236m 2:07.1 170 886 22 130
r: 0:15 43m
1:00.0 250m 2:00.0 203 997 25 136
r: 0:15 43m
3:00.0 560m 2:40.7 84 590 19 108
1:00.0 230m 2:10.4 158 842 21 121
r: 0:15 41m
1:00.0 236m 2:07.1 170 886 22 128
r: 0:15 41m
1:00.0 248m 2:00.9 198 980 24 136
r: 0:15 43m
1:00.0 223m 2:14.5 144 794 21 132
r: 0:15 42m
1:00.0 242m 2:03.9 184 932 22 135
r: 0:15 47m
1:00.0 260m 1:55.3 228 1084 24 145
r: 0:15 43m
3:00.0 561m 2:40.4 85 591 19 112
r1,064m

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