Elian Farcuh 3000m row
3,000m
Meters
13:39.6
Time
2:16.6
Pace
174
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 119 |
September 07, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 21 | 121 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 108 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 21 | 115 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 22 | 122 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 22 | 124 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 22 | 128 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 22 | 130 |
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3000 m