Elian Farcuh 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
128
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 20 |
Stroke Count | 289 |
Drag Factor | 119 |
September 11, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 20 | 128 |
2:31.9 | 500m | 2:31.9 | 100 | 643 | 18 | 117 |
2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 122 |
2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 22 | 135 |
2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 23 | 136 |
2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 21 | 132 |
2:29.0 | 3,000m | 2:29.0 | 106 | 664 | 19 | 130 |
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3000 m