Elian Farcuh 3000m row

3,000m

Meters

14:29.4

Time

2:24.9

Pace

166

Calories

128

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count289
Drag Factor119

September 11, 2023 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
14:29.4 3,000m 2:24.9 115 695 20 128
2:31.9 500m 2:31.9 100 643 18 117
2:30.0 1,000m 2:30.0 104 656 18 122
2:17.9 1,500m 2:17.9 133 759 22 135
2:14.3 2,000m 2:14.3 144 797 23 136
2:26.3 2,500m 2:26.3 112 684 21 132
2:29.0 3,000m 2:29.0 106 664 19 130

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Workout Graph

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