Elian Farcuh v15:00/1:00r...3 row
9,603m
Meters
45:00.0
Time
2:20.5
Pace
549
Calories
126
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,647m |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 120 |
September 21, 2023 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,603m | 2:20.5 | 126 | 733 | 18 | 126 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 18 | 122 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 18 | 123 | |
| r: 1:00 | 11m | ||||||
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 18 | 133 | |
| r: 1:00 | 16m | ||||||
| r44m |
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Workout Graph
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3x15x1