Elian Farcuh v20:00/1:00r...3 row
13,114m
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
139
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,155m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 120 |
September 25, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,114m | 2:17.2 | 135 | 765 | 20 | 139 | |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 21 | 135 | |
| r: 1:00 | 15m | ||||||
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 20 | 141 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 20 | 143 | |
| r: 1:00 | 10m | ||||||
| r41m |
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Workout Graph
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3x20'x1' 70% 20ppm