Elian Farcuh v20:00/1:00r...3 row
12,938m
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,024m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 111 |
September 27, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,938m | 2:19.1 | 130 | 747 | 20 | 140 | |
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 20 | 141 | |
| r: 1:00 | 31m | ||||||
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 20 | 138 | |
| r: 1:00 | 30m | ||||||
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 21 | 141 | |
| r: 1:00 | 25m | ||||||
| r86m |
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Workout Graph
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3x20'x1' 70% 20ppm