Elian Farcuh v15:00/1:00r...4 row
13,278m
Meters
1:00:00.0
Time
2:15.5
Pace
782
Calories
129
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,340m |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 134 |
October 07, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,278m | 2:15.5 | 140 | 783 | 23 | 129 | |
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 24 | 133 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 24 | 129 | |
| r: 1:00 | 15m | ||||||
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 23 | 123 | |
| r: 1:00 | 13m | ||||||
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 23 | 132 | |
| r: 1:00 | 18m | ||||||
| r62m |
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Workout Graph
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4x15'x1' 70% 24ppm