Elian Farcuh v20:00/1:00r...4 row
15,881m
Meters
1:20:00.0
Time
2:31.1
Pace
863
Calories
109
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,932m |
| Overall Time | 1:24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1529 |
| Drag Factor | 131 |
October 09, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,881m | 2:31.1 | 101 | 649 | 19 | 109 | |
| 20:00.0 | 3,849m | 2:35.8 | 92 | 617 | 19 | 105 | |
| r: 1:00 | 11m | ||||||
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 19 | 108 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 19 | 113 | |
| r: 1:00 | 11m | ||||||
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 20 | 113 | |
| r: 1:00 | 17m | ||||||
| r51m |
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Workout Graph
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4x20x1 60% 18ppm