Elian Farcuh v20:00/1:00r...4 row
16,425m
Meters
1:20:00.0
Time
2:26.1
Pace
913
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,493m |
| Overall Time | 1:24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1576 |
| Drag Factor | 131 |
October 17, 2023 22:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,425m | 2:26.1 | 112 | 686 | 20 | ||
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 20 | 119 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 20 | 118 | |
| r: 1:00 | 15m | ||||||
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 20 | 137 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 20 | 129 | |
| r: 1:00 | 21m | ||||||
| r68m |
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Workout Graph
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