Elian Farcuh v20:00/1:00r...4 row
16,720m
Meters
1:20:00.0
Time
2:23.5
Pace
943
Calories
118
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,777m |
| Overall Time | 1:24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1579 |
| Drag Factor | 134 |
October 18, 2023 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,720m | 2:23.5 | 118 | 707 | 19 | 118 | |
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 20 | 108 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 20 | 109 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 19 | 127 | |
| r: 1:00 | 11m | ||||||
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 20 | 131 | |
| r: 1:00 | 18m | ||||||
| r57m |
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Workout Graph
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