Elian Farcuh 45:00 row
9,987
Meters
45:00.0
Time
2:15.1
Pace
589
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 133 |
October 20, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,987 | 2:15.1 | 142 | 785 | 589 | 22 | 120 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 114 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 117 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 110 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 116 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 115 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 119 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 121 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 127 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 141 |
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Workout Graph
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