Elian Farcuh v1000m/3:00r...9 row
9,000m
Meters
39:39.6
Time
2:12.2
Pace
551
Calories
134
Heart Rate
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,351m |
| Overall Time | 1:12:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 135 |
October 26, 2023 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.6 | 9,000m | 2:12.2 | 151 | 821 | 22 | 134 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 18 | 111 | |
| r: 3:00 | 514m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 18 | 118 | |
| r: 3:00 | 540m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 18 | 122 | |
| r: 3:00 | 559m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 133 | |
| r: 3:00 | 557m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 134 | |
| r: 3:00 | 561m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 141 | |
| r: 3:00 | 556m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 147 | |
| r: 5:00 | 28m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 149 | |
| r: 5:00 | 17m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 30 | 153 | |
| r: 5:00 | 19m | ||||||
| r3,351m |
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Workout Graph
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miles