Elian Farcuh v5:00/r...16 row
14,210m
Meters
1:04:00.0
Time
2:15.1
Pace
854
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,210m |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1411 |
| Drag Factor | 133 |
November 15, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,210m | 2:15.1 | 142 | 788 | 22 | 129 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 117 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 128 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 119 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 137 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 118 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 142 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 116 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 143 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 117 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 145 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 119 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 144 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 116 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 144 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 119 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 146 |
| r0m |
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Workout Graph
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5x3