Elian Farcuh v5:00/r...16 row
14,622
Meters
1:04:00.0
Time
2:11.3
Pace
886
Calories
130
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,748 |
| Overall Time | 1:28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1491 |
| Drag Factor | 131 |
November 22, 2023 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,622 | 2:11.3 | 155 | 830 | 23 | 130 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 22 | 118 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 132 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 22 | 122 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | 133 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 22 | 124 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 26 | 137 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 21 | 121 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | 143 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 22 | 125 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 26 | 141 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 21 | 117 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 27 | 142 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 22 | 129 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 142 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 21 | 123 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | 140 | |
| r: 3:00 | 14 | ||||||
| r126 |
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Workout Graph
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5x3 con 3 descanso