Elian Farcuh v5:00/3:00r...2 row
2,193m
Meters
8:49.4
Time
2:00.7
Pace
149
Calories
141
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 14:49.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 130 |
December 08, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.4 | 2,193m | 2:00.7 | 199 | 984 | 28 | 141 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 139 | |
| r: 3:00 | 16m | ||||||
| 3:49.4 | 909m | 2:06.1 | 174 | 899 | 28 | 143 | |
| r: 3:00 | 0m | ||||||
| r16m |
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Workout Graph
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