Elian Farcuh v10:00/r...8 row
13,275m
Meters
1:00:00.0
Time
2:15.5
Pace
803
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,275m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 130 |
December 13, 2023 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,275m | 2:15.5 | 140 | 783 | 22 | 122 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 105 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 26 | 138 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 108 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 26 | 135 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 14 | 96 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 26 | 144 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 123 |
| r0m |
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Workout Graph
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4x10' 80% 26ppm