Elian Farcuh v15:00/r...4 row
8,738m
Meters
40:00.0
Time
2:17.3
Pace
535
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,738m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 131 |
December 21, 2023 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,738m | 2:17.3 | 135 | 765 | 20 | 129 |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 26 | 141 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 12 | 105 |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 26 | 144 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 129 |
| r0m |
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Workout Graph
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3x15'