Elian Farcuh v3:00/3:00r...8 row
6,232m
Meters
24:00.0
Time
1:55.5
Pace
428
Calories
144
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 128 |
December 22, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,232m | 1:55.5 | 227 | 1081 | 28 | 144 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 140 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 143 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 147 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 146 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 146 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 145 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 146 | |
| r: 3:00 | 14m | ||||||
| r115m |
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Workout Graph
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8x3' a 28-30