Elian Farcuh v0:30/0:30r...10 row
1,429m
Meters
5:00.0
Time
1:44.9
Pace
105
Calories
134
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,660m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 121 |
January 03, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 30 | 134 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 118 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 130 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 136 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 137 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 133 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 134 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 141 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 143 | |
| r: 0:30 | 21m | ||||||
| r231m |
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Workout Graph
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