Elian Farcuh v3:00/3:00r...5 row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
142
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 118 |
January 05, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 29 | 142 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 143 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 142 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 143 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | 146 | |
| r: 3:00 | 10m | ||||||
| r69m |
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Workout Graph
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