Elian Farcuh v3:00/6:00r...3 row
2,397m
Meters
9:00.0
Time
1:52.6
Pace
170
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 119 |
January 09, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,397m | 1:52.6 | 245 | 1142 | 31 | 140 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 32 | 137 | |
| r: 6:00 | 20m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | 137 | |
| r: 6:00 | 17m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 31 | 147 | |
| r: 6:00 | 18m | ||||||
| r55m |
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Workout Graph
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