Elian Farcuh v0:30/0:30r...10 row
1,395m
Meters
5:00.0
Time
1:47.5
Pace
100
Calories
123
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,593m |
| Overall Time | 15:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 126 |
January 10, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 32 | 123 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 104 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 118 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 121 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 122 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 124 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 126 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 128 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 130 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 130 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 129 | |
| r: 6:00 | 16m | ||||||
| r198m |
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