Elian Farcuh v0:30/0:30r...10 row
1,430m
Meters
5:00.0
Time
1:44.8
Pace
108
Calories
125
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,636m |
| Overall Time | 15:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 126 |
January 10, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 32 | 125 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 111 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 122 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 125 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 120 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 125 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 124 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 131 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 129 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 132 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 135 | |
| r: 6:00 | 18m | ||||||
| r206m |
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Workout Graph
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