Elian Farcuh v3:00/3:00r...5 row
3,935m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 123 |
January 12, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 28 | 139 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 132 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 138 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 144 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 136 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 145 | |
| r: 3:00 | 18m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.