Elian Farcuh v0:30/0:30r...10 row
1,391m
Meters
5:00.0
Time
1:47.8
Pace
99
Calories
119
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,587m |
| Overall Time | 15:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 124 |
January 18, 2024 00:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 33 | 119 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 104 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 116 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 120 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 121 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 122 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 121 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 121 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 123 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 126 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 124 | |
| r: 6:00 | 20m | ||||||
| r196m |
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