Elian Farcuh v0:30/0:30r...10 row
1,418m
Meters
5:00.0
Time
1:45.7
Pace
104
Calories
122
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,623m |
| Overall Time | 15:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 124 |
January 18, 2024 00:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 32 | 122 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 109 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 122 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 122 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 122 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 121 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 122 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 124 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 128 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 127 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 131 | |
| r: 6:00 | 22m | ||||||
| r205m |
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