Elian Farcuh v0:30/0:30r...10 row
1,430
Meters
5:00.0
Time
1:44.8
Pace
107
Calories
127
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,648 |
| Overall Time | 15:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 124 |
January 18, 2024 01:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1284 | 32 | 127 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 105 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 123 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 127 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 128 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 130 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 130 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 131 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 132 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 132 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 140 | |
| r: 6:00 | 20 | ||||||
| r218 |
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Workout Graph
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