Elian Farcuh v3:00/3:00r...5 row
3,915m
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
136
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
January 19, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 30 | 136 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 126 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 132 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 139 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 147 | |
| r: 3:00 | 19m | ||||||
| r86m |
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Workout Graph
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